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The avocado is very popular in vegetarian cuisine, making an excellent substitute for meats in sandwiches and salads because of its high fat content. The fruit is not sweet but fatty, distinctly yet subtly flavored, and of smooth, almost creamy texture.
Tofu is rich in high-quality protein. It is also a good source of B-vitamins and iron. It is low in saturated fat and contains no cholesterol.
Quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal ... similar to milk!
A growing body of research shows that fruits and vegetables are critical to promoting good health.
Usually a medium size kiwifruit contains about 46 calories, 0.3 g fats, 1 g proteins, 11 g carbohydrates, 75 mg vitamins and 2.6 g dietary fiber. Kiwifruit is a rich source of vitamin C.
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